Surya namaskar is a rhythmic combination of yogic postures and breathing exercises that is meant to pay respect and gratitude to the Sun. It is also a source of energy. The solar plexus or the second brain that is located behind the navel, is the central point of the human body and is connected to the sun. The regular practice of surya namaskar enhances and boosts solar plexus.
Surya Namaskar: The 12 Poses
Surya namaskar constitutes 12 steps in a sequence that are equivalent to complete body workout. 12 cycles of surya namaskar are equivalent to 288 yoga poses.
Step 1 Pranamasana or Prayer pose
Step 2 Hastauttanasana or Raised Arms pose
Step 3 Padahastasana or Hand to Foot pose
Step 4 Padahastasana or Equestrian pose
Step 5 Parvatasana or Stick pose
Step 6 Ashtanga Namaskara or Saluting with eight points or parts
Step 7 Bhujangasana or Cobra pose
Step 8 Parvatasana or Mountain pose
Step 9 Ashwa Sanchalanasana or Equestrian pose
Step 10 Padahastasana or Hand to foot pose
Step 11 Hastauttanasana or Raised Arms pose
Step 12 Pranamasana or Salutation posture
Benefits of Surya Namaskar
- Improves blood circulation
- Detoxifies body
- Helps get rid of excess carbon dioxide and other toxic gases
- Facilitates weight loss
- Regulates menstrual cycle
- Ensures an easy childbirth
- Improves skin and hair texture
- Prevents hair loss and ageing
- Anti-anxiety and calming
- Improves memory and the nervous system
- Stabilizes endocrinal activities
- Provides physical, mental and spiritual awareness
- Improves spinal integrity
- Improves digestion
- Improves the overall health of mind, body and soul
- Strengthens and tones the arms and legs